Tag Archives: recovery

Arctic Ease Instant Cold Wrap Review

Arctic Ease Cold Wrap

Disclosure of Material Connection: I received the products mentioned in this post for free in exchange for a review on the blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. All opinions stated on this blog are my own. I am disclosing this in accordance ...

Motivation Mondays: Embracing My Rest Time!

Just as training is important, rest and recovery is just as important. I know this but you know that us runners are stubborn. I ran 2 half marathons in 15 days and then raced a 10k the weekend after Nashville. … Continue reading