Category Archives: Treadmill Workouts

Motivation Mondays: Treadmill Speed Intervals

It’s no secret that I’ve been struggling with my motivation to get back on track since my ankle has healed. I’d like to blame the cold weather, but let’s face it…it’s me. And I’m letting the cold weather be my … Continue reading

Motivation Mondays: Treadmill Hill Repeats

Motivation Mondays

It’s been a while since I’ve posted a workout I’ve done. With resorting to the treadmill more lately due to the cold weather, I’ve been trying to switch things up with intervals so I don’t get bored. Last week I … Continue reading

Motivation Mondays: GOtheXtraMile’s Treadmill Workout

Last night I participated in my first ever #RunChat! What is #RunChat you ask? It’s a Twitter chat held every 2nd and 4th Sunday of the month @ 8pm EST with fellow runners, hosted by Scott and David. It was … Continue reading

Motivation Mondays: Treadmill Interval Training

So most of you have either seen my #PROOF pictures or hear me talk about working out on any one of my social media outlets. If you don’t know about the #PROOF craze, read about it here:http://fitfluential.com/2012/03/whats-your-proof/ I’m totally excited … Continue reading