My Next RaceBayler's Birthday Bash 5k Run/Walk December 24, 2015It's RACE DAY!
Interested in trying a Simple Hydration bottle? Contact me for a discount code for your purchase at www.SimpleHydration.com!!
- My Year in Running: 2015
- Bayler’s Birthday Bash 5k – 12/24/15
- The Big Little Run 5k 12/12/15
- Warm a Heart PattyPacks 5k 12/5/15 (A New PR! Call it a comeback?)
- #iRun4Breckin: IR4 and Purple Day!
- #MedalMonday: “Hybrid” Get to the Green
- Friday Favorites: Marathon Memories
- #MedalMonday: Come Hill or High Water, RUN HARD!
- Marathon Mondays: Week 19
- Arctic Ease Instant Cold Wrap Review
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DISCLAIMERI am not a licensed medical professional, nutritionist, therapist, or certified personal trainer. I'm merely a healthy fitness enthusiast who enjoys sharing information, experiences and ideas. All views expressed on this website are based on my own personal experiences in my healthy lifestyle journey. When making your health or exercise decisions, please take into consideration what is best for you. Please consult your doctor with any medical issues, or before beginning a training program.
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Category Archives: Circuit Workouts
It’s a brand new week and another chance to get it right! 🙂 It’s been a few weeks since I’ve shared a routine I put together myself. I’m going to start you off this week with a new cardio circuit … Continue reading
It’s been about 4-5 weeks that I’ve been doing my current workout plan and now it’s time to change it up a bit. Here’s what I’ve been doing the past few weeks for my arms and shoulders…*Be sure to use … Continue reading
Happy Monday from the beautiful Isle of Palms! I started out my week with a beautiful peaceful run on the beach this morning. If you’ve never had the pleasure of doing so, you must! Not only do you have a … Continue reading
While walking into Best Buy yesterday, a lady who was walking in at the same time I was and about the same height I am, asked me how tall I was. I didn’t think anything of it since I get … Continue reading
This past week I began to focus more on my upper body. Personally I want to work on strengthening and toning my upper body rather than my legs. I’m happy with where my legs are but not quite happy with … Continue reading