Category Archives: Circuit Workouts

Motivation Mondays: Cardio Circuit

It’s a brand new week and another chance to get it right! 🙂 It’s been a few weeks since I’ve shared a routine I put together myself. I’m going to start you off this week with a new cardio circuit … Continue reading

Motivation Mondays: Arms & Shoulders Circuits

It’s been about 4-5 weeks that I’ve been doing my current workout plan and now it’s time to change it up a bit. Here’s what I’ve been doing the past few weeks for my arms and shoulders…*Be sure to use … Continue reading

Motivation Mondays: Qtr Mile Leg Workout II

Happy Monday from the beautiful Isle of Palms! I started out my week with a beautiful peaceful run on the beach this morning. If you’ve never had the pleasure of doing so, you must! Not only do you have a … Continue reading

Motivation Mondays: No Equipment Needed Circuit

While walking into Best Buy yesterday, a lady who was walking in at the same time I was and about the same height I am, asked me how tall I was. I didn’t think anything of it since I get … Continue reading

Motivation Mondays: Quarter Mile with Supersets

This past week I began to focus more on my upper body. Personally I want to work on strengthening and toning my upper body rather than my legs. I’m happy with where my legs are but not quite happy with … Continue reading

Motivation Mondays: Legs and Core Circuit

Happy Monday lovelies! Welcome to the second installment of Get Motivated Mondays!Wednesday was my “legs” day so I put together a great workout which also incorporated some core exercises. It gave me the opportunity to try out the new 20 … Continue reading