My Next RaceBayler's Birthday Bash 5k Run/Walk December 24, 2015It's RACE DAY!
Interested in trying a Simple Hydration bottle? Contact me for a discount code for your purchase at www.SimpleHydration.com!!
- My Year in Running: 2015
- Bayler’s Birthday Bash 5k – 12/24/15
- The Big Little Run 5k 12/12/15
- Warm a Heart PattyPacks 5k 12/5/15 (A New PR! Call it a comeback?)
- #iRun4Breckin: IR4 and Purple Day!
- #MedalMonday: “Hybrid” Get to the Green
- Friday Favorites: Marathon Memories
- #MedalMonday: Come Hill or High Water, RUN HARD!
- Marathon Mondays: Week 19
- Arctic Ease Instant Cold Wrap Review
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DISCLAIMERI am not a licensed medical professional, nutritionist, therapist, or certified personal trainer. I'm merely a healthy fitness enthusiast who enjoys sharing information, experiences and ideas. All views expressed on this website are based on my own personal experiences in my healthy lifestyle journey. When making your health or exercise decisions, please take into consideration what is best for you. Please consult your doctor with any medical issues, or before beginning a training program.
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Category Archives: Motivation Mondays
Last week was my first official week of marathon training. I was toying with the idea of bringing back Marathon Mondays. That was a weekly post that recapped my week of half marathon training last year when I was training … Continue reading
I’ve been a little stressed with work lately. That’s the nature of my industry during this time of year. I’ve worked in the insurance field for 15 years so I’m no stranger to 4th quarter madness. So I cannot hide … Continue reading
Last week I posted about the Team RWB Old Glory Coast to Coast Relay and how we could help virtually. I mentioned the use of the Charity Miles app but I didn’t go in to details about it. So today … Continue reading
Remember my post from last week about embracing the walk? I have to say that after writing that post, I came to terms with it. And I feel much better. The pressure seems to be lifted off my shoulders. Sunday … Continue reading
A few weeks ago I read Lindsay’s post about whether or not runners need a walking break. Honestly I really needed to read that post at that point in time. I’m sure plenty of you runners feel the same as … Continue reading
Training through the summer has been a little rough for me. Last week was pretty bad with the humidity from all the rain. I struggled. I did. And the bad part is that Friday I didn’t hydrate properly. I’ve been … Continue reading
If you haven’t volunteered for a race yet, then you should get on it! I know I’ve said it once before and I’ll say it again — Running a race is fun. Volunteering for one is rewarding! Last weekend I, … Continue reading
Saturdays are my long run days. This past Saturday was a hard long run. I had myself scheduled for 8 miles but ended up only doing 7 miles. This summer heat is really kicking my butt. But I keep getting … Continue reading
Happy Monday friends! After enjoying a nice long weekend of relaxation, reading, catching up on other blogs and just being plain lazy, I don’t have much content for you today. What I do have is some motivational quotes to kick … Continue reading