My Next RaceBayler's Birthday Bash 5k Run/Walk December 24, 2015It's RACE DAY!
Interested in trying a Simple Hydration bottle? Contact me for a discount code for your purchase at www.SimpleHydration.com!!
- My Year in Running: 2015
- Bayler’s Birthday Bash 5k – 12/24/15
- The Big Little Run 5k 12/12/15
- Warm a Heart PattyPacks 5k 12/5/15 (A New PR! Call it a comeback?)
- #iRun4Breckin: IR4 and Purple Day!
- #MedalMonday: “Hybrid” Get to the Green
- Friday Favorites: Marathon Memories
- #MedalMonday: Come Hill or High Water, RUN HARD!
- Marathon Mondays: Week 19
- Arctic Ease Instant Cold Wrap Review
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DISCLAIMERI am not a licensed medical professional, nutritionist, therapist, or certified personal trainer. I'm merely a healthy fitness enthusiast who enjoys sharing information, experiences and ideas. All views expressed on this website are based on my own personal experiences in my healthy lifestyle journey. When making your health or exercise decisions, please take into consideration what is best for you. Please consult your doctor with any medical issues, or before beginning a training program.
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Category Archives: Featured Runner Tuesdays
Hello friends! It’s time for another Featured Runner Tuesday! 🙂 This week I’m featuring a minimalist runner who has learned so much in his own running journey. Be sure to keep reading to learn about his bumpy road and how … Continue reading
Happy Tuesday! I don’t know about you but all this rain we’re getting here in South Carolina is bringing my mood down. I had to resort to the treadmill last night to get my 4.5 mile run in. I’ve vowed … Continue reading
Happy Tuesday friends! I’m excited for today’s featured runner because he is the first male to be featured on this weekly series! I love sharing everyone’s journey but I have been patiently waiting for the male runners to jump on … Continue reading
I know I always talk about how crazy busy I sometimes am. Between work, running, volunteering and fostering…boy, I’m tired just typing it out. Anyhow, I had hope this year was going to be a pretty great year. And it … Continue reading
Wow, I can’t believe that it’s July already! The year is already half over. Technically this opens up things for my busy season. I start sending out my 4th quarter emails and 4th quarter is the busiest season in the … Continue reading
Happy Tuesday friends! While this is going live, I’m in the process of taking my foster pup, Petey in for a check up. He’s not doing too well. I think he may have a bout of pneumonia, but we’ll see … Continue reading
I’ve got a pretty rad runner to share with you today. She is quite inspiring, not only because she is training for her first full Ironman but also because she doesn’t let her asthma stop her! Awesome, right? Oh, and … Continue reading
Happy Featured Runner Tuesday friends! I apologize for missing Motivation Mondays yesterday. Honestly I got lazy on Sunday after brunch and took a nap. Then I woke up and did Sunday food prep. Before I knew it, it was late … Continue reading
Yesterday’s ortho visit went surprisingly well! I have Achilles Insertional Tendinosis. According to my x-ray, I have a small amount of calcium build up where the achilles connects. My doc’s orders? No stretching (and back off on the yoga), no … Continue reading