Back in the saddle again! This is the first time in about 2 or 3 weeks that I got in a full five day workout week. Now I need to focus on getting an abs routine fit back in!
Joined in on my first ever Pub Run! I loved it!
20 min warm up treadmill walk @ a 10% incline, then Back & Bis
30 minute treadmill nightly run after my volunteer shift at Pawmetto LifeLine
20 min warm up treadmill walk @ a 10% incline, then Chest, Tris, & Shoulders
Five mile run: it was an easy run out but fought the wind on the way back in!
Did you get your fitness in this week?
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