Active Rest Day!
Sunday was my Canine Care volunteer day. When doing Canine Care, I spend most of the time walking several dogs in and out of the building to play groups in the kennels or down the dog walk, which is about a 10th of a mile long. I’m not one to shy away from the large dogs that love to run and pull.
Hill intervals on the treadmill then ended with an abs routine from Christy @ Chocolate Covered Diamonds!
Fast boot camp workout tailored from Oxygen Women’s Fitness!
Color Me Rad 5k!!!!!! (Plus I volunteered for clean-up crew duty…meaning there was no need to go home and lift weights afterwards cause I got a nice workout cleaning up! haha!)
Did you get your fitness in this week?
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