Happy Monday from the beautiful Isle of Palms! I started out my week with a beautiful peaceful run on the beach this morning. If you’ve never had the pleasure of doing so, you must! Not only do you have a beautiful view, but the breeze from the ocean along with my music and thoughts was rather relaxing. It made me wish I lived closer to the beach just so I can run there daily. {dreaming}
I’m going to make this quick because I’m ready to hit the beach! I did this routine this past Thursday because I didn’t want to do anything heavy for my legs.
*Be sure to use a speed that is a little faster than normal but not necessarily a sprint.
#PROOF
Happy sweating!
DISCLAIMER: I am not a certified fitness trainer, nutritionalist, or a doctor. The majority of my knowledge is derived from hands-on experience, a fitness specialist, exercise classes, or other fitness bloggers. If you have any concerns, I suggest consulting with your doctor before starting a fitness routine or diet. Sweat at your own risk!
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