Get Motivated Mondays: Challenge yourself with Burpees!

Yeah, that’s right…I said BURPEES!

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Cause everyone likes burpees, right?!?

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Oh, just me??

Thanks to Electra at VanillaBeanLean.com, I was inspired to join in her challenge of 600 burpees in 6 days. No, you heard me right. I said 600 burpees in 6 days!!

“If it doesn’t challenge you, it doesn’t change you!”

Not sure what a burpee is? Check out Jess’s video over at Blondeponytail.com. She has a great instructional video on 8 variations of burpees. For the challenge, I did what she calls a full burpee.

I challenge you to challenge yourself! Do the burpee challenge! You can break it up however you want throughout the 6 days. I did all my burpees in one session with the exception of the last day. If the 6 days scares you, then tailor it to your fitness level. JUST DO IT! Then come back here and post in the comments your results.

“Train insane or remain the same!”

#PROOF

Happy sweating!

DISCLAIMER: I am not a certified fitness trainer, nutritionalist, or a doctor. The majority of my knowledge is derived from hands-on experience, a fitness specialist, exercise classes, or other fitness bloggers. If you have any concerns, I suggest consulting with your doctor before starting a fitness routine or diet. Sweat at your own risk!

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