It’s been about 4-5 weeks that I’ve been doing my current workout plan and now it’s time to change it up a bit. Here’s what I’ve been doing the past few weeks for my arms and shoulders…
*Be sure to use weight that is challenging but does not compromise your form.
Complete the circuit before moving to the next.
DISCLAIMER: I am not a certified fitness trainer, nutritionalist, or a doctor. The majority of my knowledge is derived from hands-on experience, a fitness specialist, exercise classes, or other fitness bloggers. If you have any concerns, I suggest consulting with your doctor before starting a fitness routine or diet. Sweat at your own risk!
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