Rest plus a plank for the Plank A Day Revolution!
One mile warm up run then Bis, Tris, & Shoulders ending with my daily plank
I opted for cardio and did a 50 minute treadmill interval run plus a 2 minute plank!
Rest plus my daily plank
Quarter mile runs with one minute leg exercises in between and my daily plank! It was a variation from a previous quarter mile workout routine. I will post on the Get Motivated Mondays series soon, so stay tuned!
A mile warm-up run on the treadmill then Chest & Back
I incorporated a new move due to the trash talk/friendly competition with a friend of mine, Dave. He sent me a tweet earlier this week showing me a new move that he was going to try: plank to pushup. I’ve seen them before but never did them up until now. Of course I looked the video link he sent me and thought, “well that can’t be too hard!” My core has strengthened since I’ve joined in the Plank A Day challenge, so I figured I was up for challenging Dave. Me and my big mouth. He tweeted back later that he completed 6 using 20 second planks. Easy peasy, right? Yeah right…
I completed 7 with trying to use a time to time for 20 second planks. I should’ve used my Gymboss. I was off on the timing for 20 seconds. A couple went well past 20 seconds and the last 2 planks were 15 seconds. I’m figuring it all evened out and I probably ended doing 130 seconds total. Well, it’s on like donkey kong! We’ll see who can keep going. Nothing like a little friendly competition to keep you motivated! I did take a video of it but will have to post it later.
Beach time! Spent an hour swimming in the ocean fighting the current! And of course, my daily plank!
Did you get your fitness in this week?
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