Sunday:
Rest + plank-a-day

Monday:
Switching things up! I’ve been wanting to try crossfit moves so I started this week with this WOD. It originally called for 5 rounds and 30 pull ups, but since I couldn’t do pull-ups yet, I modified it for body rows.

Tuesday:
Warm up routine (which I love!) then focused on my back. It’s about time I put those kettlebells to good use!

Wednesday:
Rest + plank-a-day
(I forgot to take a screen shot of the timeclock!)

Thursday:
More like a cardio day! I stuck with crossfit style workouts. This was supposed to be 10 rounds but I got started later than normal and had to cut it in half. Still a great workout! I’ve got those burpees down pat after last week…

Friday:
I did the same warm up routine that I did on Tuesday but instead of doing it three times, I only did it once and added a 5 minute run to it. Then I focused on my shoulders.

Saturday:
5 mile run and ended with the Abs Burner routine from the Nike Training Club app. Love it!

Did you get your fitness in this week?


- Posted using BlogPress from my iPad