Half mile warm-up run on the treadmill at 6.5 mph and Bis, Tris, & Shoulders
Skipped the legs workout and opted for a 50 minute Run/Walk treadmill interval training + 90 seconds plank
Rest + 107 seconds Plank (almost 2 minutes!!)
Run/Walk treadmill interval training – only 30 minutes because I woke up late + 2 minute plank (new record!)
Half mile warm-up walk on the treadmill then Chest & Back Supersets + 2 minute plank
Four mile run + 2 minute Plank
Today was one of those days that I didn’t want to run, I just wanted to sleep in. You will have days like that…and it’s ok to take a break every once in a while. Listen to your body & be the judge. Just don’t let the break consume you. Dedication & determination is the key. I pushed myself out for a run because my laziness was only mental from having a tough week at work. I’m glad I did because it was what I needed…it was the cure for my defeated mood.
I decided to participate in the Plank A Day challenge. Tuesday was Day 1 and as you can see, I’m still going strong. Let’s see if I can keep it up for at least 30 days. I challenge you all to join in also! Check out my YouTube channel for some videos!
Did you get your fitness in this week?
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