Fit In Fitness Weekly Recap {7/14/12}

Sunday:
Rest

Monday:
Warm-up run then Bis, Tris, & Shoulders

Tuesday:
Legs & Abs

Wednesday:
Rest

Thursday:
5K run!

Friday:
Warm-up run then Chest & Back Supersets plus Ab work

Saturday:
Four mile run

Sooooo…it totally sucks to be running along and then have a garbage truck pass right by you. But…nothing sucks more than having to continue on the same direction that the garbage truck drove. Bleh! {gag…plugs nose…gasping for clean air…} Oxygen, stat!

Did you get your fitness in this week?