Get Motivated Mondays: The 100 Workout

It’s Monday again?!? I swear I can blink and it’s gone before I know it. Did you get your workout in? I did! Saturday was busy trying to get things done around the house, doing laundry, running errands, and plus I had a scheduled personal training session with the instructor for the kickboxing class I took on Thursday. {It was part of the Groupon deal I bought last year. For $30 I get 4 kickboxing classes, a free pair of gloves and one 45 minutes personal training session. Not bad, eh?} I didn’t have a whole lot of time to spend on a workout, so I decided on something quick to get my day started.

I warmed up with a half mile run on the treadmill at 6.5 mph at a 1% incline. Then I moved right into this workout:

BW = body weight
Plank Knee Tucks = start in the plank position (forearms or hands), then bring your knee up to touch your elbow/arm and then alternate. Still confused? Check out this video!

I finished the total workout, including the half mile run, in less than 25 minutes! You can rest between exercises if you wish, but I completed the full workout with very little to no rest between exercises since I was strapped for time.
*Be sure that you’re not compromising your form if you choose to complete it fast.

#PROOF

Happy sweating!

DISCLAIMER: I am not a certified fitness trainer, nutritionalist, or a doctor. The majority of my knowledge is derived from hands-on experience, a fitness specialist, exercise classes, or other fitness bloggers. If you have any concerns, I suggest consulting with your doctor before starting a fitness routine or diet. Sweat at your own risk!